Does Depression Shorten Lifespan?

Research suggests that depression can potentially shorten life expectancy. Depression is not only a mental health condition; it can also have physical implications that impact overall health. Here are a few ways in which depression might contribute to a shorter life expectancy:

Physical Health Effects: Depression can lead to changes in behavior that negatively affect physical health. People with depression may have poor sleep patterns, a lack of physical activity, and unhealthy eating habits, all of which can contribute to various health issues such as obesity, cardiovascular disease, and diabetes.
Increased Risk of Chronic Diseases: Depression has been linked to an increased risk of developing chronic medical conditions, such as heart disease, stroke, and certain types of cancer. These conditions can significantly impact life expectancy.
Suicide Risk: Severe depression can lead to suicidal thoughts and behaviors. Suicide is a significant cause of premature death, and individuals with depression are at a higher risk of attempting or completing suicide.
Weakened Immune System: Chronic stress associated with depression can weaken the immune system, making individuals more susceptible to infections and other illnesses.
Reduced Adherence to Medical Treatment: Individuals with depression may be less likely to adhere to medical treatments for other health conditions, which can lead to worsening health outcomes.
Impact on Lifestyle Choices: Depression can lead to poor lifestyle choices, such as smoking and excessive alcohol consumption, which are known to be detrimental to health and can contribute to a shorter life expectancy.

It’s important to note that not everyone with depression will experience the same outcomes, and many factors can influence the relationship between depression and life expectancy, including the severity of the depression, access to treatment, and individual resilience. Seeking appropriate treatment, including therapy, medication, and lifestyle changes, can help manage the effects of depression and potentially improve overall well-being and longevity. If you or someone you know is struggling with depression, it’s important to reach out to a mental health professional for support. The PsyCare staff treats patients with a broad range of disorders and are available to consult with you regarding your diagnosis and treatment. Contact the PsyCare staff today.

References:
www.cmaj.ca/content/189/42/E1304.full
https://www.reuters.com/article/us-health-depression-survival/depression-tied-to-shorter-lifespan-idUSKBN1CU2RI

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Does Depression Shorten Lifespan?

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